jesslove :)

hey guys.. check THIS out.. PMS? Cramps??

Your period can be a pain--literally. In addition to the hassle of a monthly cycle, you may have to deal with a lot of other things that come with it: PMS, cramps, bloating, headaches, backaches and tender breasts. There are many ways that you can lessen or get rid of these "extras".

Diet

What you eat around your period can have an impact on it. Fatty foods and refined sugar can contribute to PMS especially if you're overweight. Caffeine can worsen the symptoms. Salt can affect water retention levels.

Eating a well-balanced diet is important particularly during your period. For PMS and bloating cut back on refined sugar, salt, and caffeine. Eat more fruits, vegetables, cereals, and whole grains. Also, try to drink 6-8 glasses of water each day. In addition to feeling better, eating well will also improve your overall health.

Vitamins and Minerals

Enhancing your diet with some additional nutrients can help during your period. Getting more calcium and zinc may help reduce cramps and PMS. Iron can reduce the chance of anemia (not enough iron in the blood). Vitamins C and E may help relieve breast swelling. B-complex vitamins may ease water retention and PMS.

If you decide to use vitamins to deal with period discomfort, talk to a doctor or nutritionist first. They can help you choose which combination of vitamins at what doses are right for you without side effects.

Exercise

You're in pain clutching a pillow to your stomach. The last thing in the world you want to do is move--but exercise will help. Exercise will increase blood and oxygen circulation, helping cramps. It will help reduce PMS and stress, easing headaches and backaches. Exercise, especially aerobic exercise when you sweat, will help you cut down on bloating. The added benefit is that your body will also look better if you exercise especially if you do it all month.

Medication

Over-the-counter drugs like ibuprofen and acetaminophen can relieve headaches, backaches and cramping. There are also other over-the counter drugs that are specifically made for lessening a number of period problems. Don't take diuretics to relieve bloating. They can cause dehydration and strip your body of essential minerals making your symptoms worse.

Oral Contraceptives can improve periods by making them lighter and more regular. They can ease cramps and PMS, but they require a prescription. For extreme cases of PMS, consult with your health care professional.